LEARN
WITHIN THE NEXT TEN MINUTES SIMPLE LOWER AB EXERCISES
GUARANTEED TO GIVE YOU
GREAT FIRMLY TONED LOWER ABS
FOR LIFE
….
THEN DISCOVER A DIET PLAN SO EASY YOU WILL PERMANENTLY
BURN AWAY UGLY TUMMY FAT FROM DAY ONE.
WANT
TO KNOW HOW?
ALSO READ ON FOR DETAILS OF MY NEW CREDIT CRUNCH DISCOUNT OFFER FOR A SHORT TIME ONLY!
FROM: Sandy Gastaldon,
My
Dear Friends,
Are
you overweight?
Are your flabby lower abs getting you down?
Do you spend hours exercising without results?
Almost
everyone I know or have spoken to, who are longing
to return to their inner slim self again for whatever
reason they had for arriving at their situation
now, are usually unhappy about their lower abs
because for most (like myself), it is a real problem
area and have found it the most difficult to resolve.
All
are looking for an effective lower ab workout
or diet that can fit into their busy lifestyle.
One that does not consume all of their spare time
and resources nor render them completely fatigued
at the end of each workout.
I
can understand how this could drive anyone to
the brink of despair, especially when there is
no effective solution available.
Does
this sound familiar?
Let’s
tackle the issues here:
- When fat develops, the first place it goes
to is the lower abs and yes you’ve got
it, it’s the last place it wants to leave.
- Starvation diets, pills and patches have
achieved nothing but your crabby self.
- You’re beginning to feel as though
you’ve spent a fortune at the gym, exercise
classes and personal trainers that haven’t
made much difference.
- You’ve had to dedicate much of your
spare time to dieting and exercising and it’s
beginning to affect your lifestyle.
- No matter what you try, how long you apply
it and how hard you work at it – yup it’s
still there – that stubborn fatty tyre
just loves your lower abs.
- You’re stressed and unhappy that your
body is changing shape and you’re worried
you’ll never go back to your normal self
again.
- You’re carrying more and more weight
as each day goes by and withdrawing to hermit
status.
- You’re hording four different clothes
sizes in your wardrobe you daren’t throw
out, and it looks as though you will need to
start buying yet another size up.
- You’re experiencing fatigue quite often
– falling asleep in front of the television
and embarrassingly at movies, even in car rides
and worse of all you’re too tired to enjoy
family activities – they’ve only
become a tiring chore – to think of more
exercises and diets? Forget it!
- Your joints and muscles are starting to ache,
especially your back.
- You’re experiencing sleepless nights
and wake up completely stiff.
- It’s all spiraling out of control -
from bad to worse.
Is this you?
All these problems and still counting!
Let’s
face it, you need to combine an easy diet plan
that can work superbly with lower ab exercises
where you will exercise less, eat well and see
better results effortlessly.
What
a bonus if you could achieve all of this as easily
as you go about your normal day.
Well,
let me tell you it isn’t as difficult as
you think.
Would
you believe the solution was right in front of
you from the start? And, I’m about to show
you how to find it.
There are two major problems at stake here:
1. Basically you are overweight because you are:
- eating the wrong foods,
- in the wrong proportions,
- at the wrong times
and
therefore you are consuming calories faster than
you can burn them off.
That’s
because you’ve always taken your body for
granted.
- You go about your daily life while your body makes
all the decisions around the food you eat.
- It operates as your ultimate survival
mechanism – so whenever you do not eat the
right way, it starts storing up calories which
convert into fat.
- Your body will not burn away this fat
because it thinks it needs to conserve these calories.
- In your case, it’s just piling on
the fat, and most of it goes around the lower
abs – that being the area least exercised or used.
- The less fat you eat in your diet, the
more fat it stores and therefore the more overweight you become.
- In reality therefore, you will not only
have to eat more often, you will also have to
eat according to the balance your body needs.
- This will encourage your body to burn away
more calories, especially the fat building up
in the area that is least exercised, i.e. your
lower abs.
2.
You have flabby lower abs because:
- you have not understood what your lower abs are all about.
- the exercises you may be doing do not focus on your lower abs.
- nor are you doing them properly.
Your lower ab muscle is not just a single muscle
- It forms part of segments of muscles consisting
of the obliques, upper abs and lower abs, concentrated
in the lower part of the rectus abdominis.
- This covers the whole mid-section from the
lower chest down to the pubic bone, and therefore
envelopes much of the torso and especially the
spine.
- Your lower abs have become flabby because
for one reason or another, e.g. pregnancy, age,
lack of properly targeted exercises or because
of your busy lifestyle, you lost much of its
strength and therefore the deteriorated muscles
were eventually beset by fat build-up.
- Fat built up easily around the obliques,
abs and especially the lower abs because it
is an area that is least exercised – mainly
because you did not focus your exercises on
these muscles.
- Evidently this prevents the normal support
to the torso and will especially weaken support
to the spine - in more adverse circumstances
resulting in susceptibility to back injuries,
and you often see this with pregnant women or
overweight people. A more common result will
be stiffness of the torso.
- What upsets you continuously is that the
fat has also weakened the ab muscles causing
the ugly fatty bulge to hug your body from the
waist downwards.
WOULD YOU LIKE TO BE SHOWN LOWER AB EXERCISES
THAT WILL FLATTEN AND TONE YOUR LOWER ABS?
AND
AN EASY STEP BY STEP TACTIC TO REGULATE YOUR CALORIE
INTAKE AND ALLOW YOU TO BURN FAT FASTER WITHIN
DAYS?
What
if I told you that what you needed all along was
a system so much easier to follow that you will
start burning away fat, flattening and toning
your lower abs within a few short days?
That’s
right!
In a few short days,
- Your new diet will start burning that stubborn
fat around your flabby lower abs from day one.
- You will enjoy eating almost anything
in their healthy proportion which will no doubt
brighten up your mood swings.
- You will learn a new system to will start
you on a healthy life.
- You would not be throwing money away on
a gym, exercise classes or personal trainers anymore.
- You will be following easy ab exercises
that occupy less of your time but will start to
flatten your lower abs a little more each day.
- Your body will be changing shape, but
back to your normal self again.
- You will be able to notice the loss of
weight day after day.
- You will be able to fit into all your
favourite clothes within 10 days.
- You will be feel more energetic and enjoy
family activities again.
- With the loss of weight, pressure will
be taken off your joints and strength will return
to support your torso, especially your back.
- Stiffness will disappear as you become
fitter and you will be sleep better.
- You will have complete control over your
life again.
SO
WHAT ARE YOU WAITING FOR?
Procrastination
is the only block to your implementing the change.
The first big step is to take that decision like
I did not so long ago and I know I can help you
achieve this.
Contrary to what you believe:
- Starvation low calorie, low fat, pill popping
and low carbohydrate diets will not burn fat
or help you lose weight.
Nor will:
- Spending hours and expense at a gym on hi-tech
apparatus give you flattened lower abs.
The
truth is you don’t need to:
- join a gym.
- use specialist apparatus, weights or devices.
- spend hours on grueling exercise programmes.
- go on starvation diets.
- or skip meals.
After
years of struggling with a lower spine injury,
I discovered a strategy that finally changed what
looked like a bleak future locked in a tired overweight
body with restricted movements and increasing
stiffness. It was so easy I wish I had worked
it out years sooner.
Twelve
years ago I stepped out of my car and suffered
three slipped disks – worn almost to paper
thin as a result of a lifetime in international
competitive sports. Doctors recommended the fusion
of my lower spine but I refused to give up my
freedom. Because of a complete withdrawal from
any active lifestyle, the pounds piled on, not
to mention the inevitable flabby tummy that started
to hang due to deteriorated weak lower abs –
weak lower abs that made it more difficult to
support my spine – a vicious circle.
Two
years ago I decided to change this. The process
has been an amazing and revitalizing experience.
The
research resulted in the development of a combined
natural and deliciously enjoyable diet plan with
a strategically easy to achieve exercise programme:
- to burn away the flabby fat around the lower
abdomen.
- to flatten and develop firm lower abs.
- naturally achievable from day one.
If
you, like me are frustrated with streams of outrageous
claims of success that give a little less than
a ‘feel good feeling’ then I’m
about to make you feel better.
I
was never a beginner to fitness and exercise programmes.
Over thirty years in competitive international
amateur sports representing my country has given
me a good basis to the discipline and foundation
of fitness and healthy foods.
During
that time I have also had the pleasure of running
my own aerobics company and instructing cardio
and strengthening programmes for people of all
ages and situations - from people just trying
to be fit, pregnant women, older adults to young
children.
I
have also spent years coaching and managing my
own junior hockey teams and women’s touch
rugby teams. All these experiences became exceptionally
crucial whilst researching for the solution I
needed.
This
is what I would like to impart to you –
my mission to help you overcome whatever suffering
you endured – like me - for years and to
start living again. I would like to show you a
simple easy to follow routine incorporating a
proper nutrition programme with appropriate lower
ab exercises that worked for me and will work
for you too – you just can’t see it
yet.
So
you’ve tried to lose weight before. You
know, eating like a sparrow – taking useless
weightloss pills – jogging for hours on
end – trying to burn away that stubborn
flabby tummy – exercising for hours to flatten
and tone those lower abs.
Let’s
take stock of what’s needed here.
You
want a workable strategy that:
-
will burn away that stubborn layer of fat
-
flatten and strengthen those flabby lower
abs
-
help you lose weight naturally and intelligently
-
allow you to eat most foods
-
is noticeable within days
-
achievable without killing yourself
-
stop your joints aching
-
will give you energy to enjoy your lifestyle
-
will soon let you wear anything you want
-
can work around your lifestyle
-
help you sleep well
-
save you money at the same time
-
guaranteed to work if you follow the plan
I
understand how difficult it will be to take this
first step, just like I found, but if you follow
the instructions in my ebook ‘How to Permanently
Burn Fat And Get Great Firmly Toned Lower Abs’,
I know you can only benefit from the same wonderful
transformation I experienced.
In fact I am so sure it will work – and
there’s absolutely no reason why it shouldn’t
- that I’m prepared to offer it with a 100%
satisfaction guarantee or your money back.
What’s
more, I am offering you the opportunity of experiencing
this for nothing for a week. Just send me your
details and you can download my special natural
diet and Lower Ab Exercises valued at US$30 for
free for a week.
It
was terribly lonely being the school’s
‘fat boy’, then the university’s
‘fat fret’, and finally the
last straw the office ‘chubby chops’.
I was so unhappy with my body.
A
month after trying your routine I met Joanna,
and we are now engaged to be married. Thank
you.
Robert
Tso – Hong Kong
|
I
thought it was it was just another on-line
scheme with empty promises to fool sad people
into parting with their money. How wrong
I was. The experience was wonderful, and
it really works.
Tammy
Chu – Hong Kong
|
Having
a busy lifestyle does not allow for membership
at any gym and forget diets, they really
don’t help when you need to entertain.
With the knowledge I gained from your plans
I have managed to accommodate everything
in my busy schedule. Thank you.
James
Albright – London - England
|
Thank
you so much for changing my life. My husband
thanks you and my kids are so proud of their
new ‘fit’ mum.
Christine
Faye – Surrey - England
|
I’ve
only been on your strategy for a few weeks,
but have already lost seven pounds and almost
a dress size. I will never follow another
plan again. Thank you.
Sabina
Schultz – Bremen - Germany
|
Just
simply love your diets and how the exercise
plans fit into my daily life.
Penelope
de Silva – Hong Kong
|
Even
if you’ve never been able to lose weight
before
Or if your stubborn flabby tyre just refuses to
budge, I am going to show you a superb nutritional
diet plan to go along with an easy most enjoyable
abs exercise plan that will give you the results
you’ve needed
for so long.
You
will:
- Learn how to burn away that stubborn
fat around the your lower abs.
With a delicious nutritional diet that will
control your calorie intake without having to
count calories and allow you to burn fat even
while you’re not exercising.
- Be able to avoid starvation diets,
weightloss pills and patches forever.
Because you will never have to feel you need
these ever again as soon as you step on your
scales to see the weight decrease.
- Save money on gym fees, exercise
classes and personal trainers.
You will be able to enjoy easy effective exercises
from the comfort of your own home – some
of which you are also able to do anywhere, anytime.
- Make up for all the lost time from
your lifestyle.
Which means you don’t have to say ‘no’
to that ice-cream or piece of cake desert again,
or avoid dinner parties or meeting up with friends
at the curry restaurant and most of all not
have to hold your breadth at parties when you
need to wear revealing outfits.
- Stop trying out any and all the diets,
equipment and exercises you can find to resolve
your flabby abs problem.
All of which never helped in the first place
and that desperation will be gone when you start
my easy fat burning and ab exercise programme.
- Stop stressing that your body is
changing shape.
Because it will be changing into the slim fitter
person you were born to be with no lose ugly
body fat.
- Reverse the weight gain and change
your hermit status.
With your new slimmer self you will want to
show off yourself off – start a new social
life your old body has stopped you before.
- Never have to buy another upper clothe
size again.
The moment will be ecstatic when the zipper
of your favorite clothing glides up easily –
and you don’t even have to hold your breadth.
- Fatigue will be disappearing slowly.
As you begin on the path of your new natural
and healthy diet plan your body will benefit
from more useful nutrients for the rest of your
life.
- Your joints and muscles will regain
their strength.
Weight loss and muscle toning will encourage
faster strengthening of your muscles, build
you a stronger, leaner and fitter body that
will your release the pressure and provide more
support to your joints and spine.
- Sleepless nights will be a thing
of the past.
All that stress, tension and unwell feeling
will disappear as you feel the peace and relaxation
when you sleep.
- Gain complete control of your life
again.
My
ebook ‘How to Permanently Burn Fat And Get
Great Firmly Toned Lower Abs’ has laid it
all out for you in easy to follow step by step
explanations with photos and explanations to ensure
that you can proceed confidently and successfully
from day one.
So
let’s get started…………….!
Remember
you don’t need boring medicinal food restrictions
and hours of exhausting exercises to achieve a
healthy firm body with head-turning flat abs.
All
you have to do is download my eBook
‘How to Permanently Burn Fat And Get Great
Firmly Toned Lower Abs’ for life in a few
simple steps and change your life today.
I am offering today an 80% credit crunch offer for a short period, that’s a mere US$20 for this great eBook valued at US$100. I am so sure you will like it that I am even going to give you the opportunity to try this for free.
I
am going to give you a full week’s plan
consisting of:
- a simple easy to follow delicious diet strategy.
- with a step by step ab exercise plan.
AND YOU CAN TRY THIS
FOR FREE!
At
no cost to yourself for a week!
What more can you ask for?
That’s
not all!
If
you purchase my ebook ‘How to Permanently
Burn Fat and Get Great Firmly Toned Lower Abs’,
I will also include the Nutrition and Food Plan
that will help you choose any combination of energy
giving, fat burning foods and tasty snacks for
those hungry moments, so that you can fill up
on really healthy alternatives to the diet routine.
All
these plans have taken me over two years to perfect
from a life time of experiences, but you can now
benefit from all their usefulness easily and effortlessly.
‘How
to Permanently Burn Fat And Get Great Firmly Toned
Lower Abs’ is not just another
ebook made up of fat loss tricks and fitness hype.
It is my way of sharing this incredible strategy
with people like me, who had run out of options
for a long time and are desperate for a solution
that will make a difference to a major problem
that has caused them so much grief.
‘How
to Permanently Burn Fat And Get Great Firmly Toned
Lower Abs’ is a combination
of a life time of fitness training experiences
and research into nutrition and healthy foods,
that has allowed me to burn access fat and achieve
flatter and toned lower abs.
I
will be offering this to you (valued at US$100)
as a Special Introductory Offer for a mere US$20.
Plus!
I
am also including two valuable bonus chapters
in my Ebook, that alone would be worth US$15 each,
as a Special Introductory Offer for a limited
time only.
All
in my Ebook ‘How To Permanently Burn Fat
and Get Great Firmly Toned Lower Abs’, for
a mere US$20 TODAY!
I’ve
purposely made this an irresistible offer so that
you can benefit from all my hard work and goodness
and that there is no way you can refuse to click
on the link now to claim your free gifts. Plus,
I’m already working on a few more surprise
bonuses that I’m sure you’ll really
appreciate and find very helpful too which I will
make available to all my future clients soon.
I
know that once you’ve experienced the benefits
of my diet and exercise plan – made for
a life time, you’ll absolutely appreciate
it like all of my clients have – people
who have become my friends. I look forward to
getting to know you too.
You
also have my personal promise and guarantee………
If
at any time within the next 30 days and for any
reason at all, you decide that you did not benefit
from my ebook, which I’m sure you will,
just email me at contactme@easylowerabs.com
and I will be happy to refund you in full.
To
Grab This Special Introductory Offer Today
Simply click on the link below:
HOW
TO PERMANENTLY BURN FAT AND GET GREAT FIRMLY TONED
LOWER ABS
And
also receive the FREE purchase bonus
Nutrition And Food Plan
Don’t
forget to register for your Free Bonuses:
Free
Introductory Week’s Diet Plan
Free
Beginner's Week Exercise Programme
I
look forward to helping you reach your goal and
achieving the body you long for.
BA
Hons
P.S.
- I know you are tired of struggling to get the
results you want. Take a step towards a no nonsense
strategy today – one that will change your
life forever.
Click
below to order the Ebook:
"How to Permanently Burn Fat and Get Great
Firmly Toned Lower Abs"
And also download as a purchase
bonus
A Free Nutrition and Food Plan
To get my FREE bonuses, please go to the
Opt-In box and register for:
A Free
Introductory Week’s Diet Plan
A Free
Beginner's Week Exercise Programme
|
